1. Menu Image / Outside Frame
Colour White, Width 10 pixels
2. Menu Image / Outside Frame
Colour Mid Pastel Blue, Width 30 pixels
3. Menu Selection / Select All (or Ctrl+A)
4. Menu Selection / Contract
Width 29 pixels (this corresponds to the width of the second Frame less 1 pixel - i.e 30 - 1 = 29)
5. Menu Selection / Invert (or Ctrl+I)
6.Menu Filter / Texture / Sandstone
Apply this texture twice to re-inforce
7. Menu Selection / Hide Selection (or Ctrl+D)
8. Menu Filter / Frame / Smoothed Frame 3D
Colour White, Width 10 pixels
2. Menu Image / Outside Frame
Colour Mid Pastel Blue, Width 30 pixels
3. Menu Selection / Select All (or Ctrl+A)
4. Menu Selection / Contract
Width 29 pixels (this corresponds to the width of the second Frame less 1 pixel - i.e 30 - 1 = 29)
5. Menu Selection / Invert (or Ctrl+I)
6.Menu Filter / Texture / Sandstone
Apply this texture twice to re-inforce
7. Menu Selection / Hide Selection (or Ctrl+D)
8. Menu Filter / Frame / Smoothed Frame 3D
